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What’s the #1 predictor of you shooting in the 70’s, 80’s or 90’s?

When you evaluate the reasons as to why one golfer averages 80 per round compared to the person who averages in the 90’s what do you note as the difference? What skills or what shots separates one level of golfer from another? Is it putting, driving accuracy, iron play?

These questions were the subject of two papers at the World Scientific Congress of Golf a couple years back – one by L.J. Ricco, PhD at the First Congress and one from Mark Broadie of Columbia University at the Fifth. I do not think that what they discovered is necessarily earthshattering but none the less it is very insightful information that can serve to answer some questions as to why you score what you score.

  1. Pars: Golfers who average 0 pars per round have an average score of 103. Golfers who average 1 par per round shoot 99. For 6 pars per round it would be 87.
  2. Birdies: One birdie per round, on average, is worth 6 strokes off the total. This is a reflection of skill development and as your skill set improves so does your overall good play.
  3. GIR (Greens in Regulation): The number one factor that can predict score is Greens in Regulation. In fact GIR alone can account for 93% of the variation in score across all levels of golfers. Each GIR is equal to two strokes off the average score.

Tips & Drill

There are three areas that can assist golfers in hitting more greens in regulation.  Together, let’s address these three areas and watch your GIR percentage improve and your golf scores go down.      

Tip #1 – Relationships

The biggest fault I see in execution of shots to hit a higher percentage of greens in regulation is poor impact with the golf ball. The lack of good quality impact, as it pertains to the golf swing itself, that I witness on the lesson tee is due to the player’s poor and strike of ground in relationship to the golf ball and poor strike of golf ball in relationship to the sweetspot on clubface.

Poor strike of ground in relationship to the golf ball creates all those dreaded fat, thin and topped golf shots. Each one of these shots doesn’t go the intended distance and thus missed greens.

Poor strike of golf ball, in relationship to the clubface, creates shots that can open and close the clubface and greens can be missed right and left. Also, not hitting the sweetspot of the clubface will lead to a reduction of distance so again greens will be missed short.

The Gate Drill - Place clubhead on the ground.  Setup a tee just outside the toe of the clubhead and just inside the heel of the clubhead.  Between those two tees imagine a line on the ground which we call the impact line.  Make swings with the intent of making the first contact with ground be on the impact line.

The second intent of the drill is for the clubhead to miss the tees as you swing.  By doing so you would then be hitting the golf ball on the sweetspot.

Golf Ball and Club

While performing the drill you want to feel what you are doing from fingernails to toenails. Avoid going on automatic. Stay engaged to the task. Switch back and forth between doing the drill and hitting shots. Also hit shots with a golf ball in between the tees. Observe how your manual dexterity improves and the strike of the golf ball.

Tip #2 – Know Your Numbers 

Not everything is complicated and hard. For example, it takes very little effort to know the exact carry distance of each club in your bag. I encourage you to monitor this constantly and create a chart for ease of reference.

By knowing your carry distance you will improve your confidence, in pressure situations because you will not be second guessing your club selection. Now you can put your total thought into executing the task at hand and playing the shot to the best of your ability.

It is very important for you to not only track your distances at your practice sessions but more importantly you need to track the distances on the golf course. Why? Because range balls do not fly as far as the ball you would use on the golf course.

Again, never stop updating.

Conclusion

THE #1 conclusion is HIT THE GREEN.  In regulation if you can, but if not – the next time is almost as important.

The #2 conclusion:  3 GIRs break 90, 8 break 80 and 13 break 70.

Let’s get breaking.

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Steady Head

Since the creation of the game, and even to this day, there has been much debate about whether the head should stay steady and centered during the golf swing.  The message and concept of having a steady head was emphasized in the book I authored, Purestrike – The 5 Simple Keys to Consistency, though it was not a novel idea or concept but one that was mentioned by many of the greats in the game.  Those greats included Byron Nelson, Jack Nicklaus, Sam Snead and Tom Watson.  Just like the old E.F. Hutton commercials, “When E.F. Hutton speaks, people listen”, I to listen when these greats speak.

But there is more to the Steady Head besides just listening to the greats.

What is a Steady Head?

A Steady Head is a head that stays centered between the feet from address until at least follow-through. For reference, follow-through is when the club is pointed at a 45 degree angle to the ground after Impact – and it’s the only time during the swing when both arms are straight. During the swing, your head is a steady center under which the body can rotate. Only after follow-through should your head begin rotating around until you’re facing the target.

Why do I need a Steady Head?

There are several reasons why a golfer should strive for a Steady Head, but today, we will address the concept that all athletes strive to have: Balance.  The Steady Head contributes to your overall balance — keeping you centered over the ball and not inclined to “tip” in any direction.

Imagine a camera tripod, but with a 16-pound bowling ball on top instead of a camera. If you remove or bend one of the three legs, the bowling ball will fall to the ground. Likewise, if the bowling ball drifts too far from the exact center of the three legs, it will no longer be balanced and will fall. Though golfers have only two legs and a tripod has three, moving the head — just like moving the bowling ball — causes imbalance and inconsistency.

Balance – The Vestibular System

The vestibular system is a sensory system. It is a main contributor for your sense of balance and spatial orientation, allowing coordinated movement with balance to be achieved. The vestibular system, which is located in the head, contributes to sensing the position of the head in relation to the ground and the direction of head movement in space. It sends signals primarily to the neural structures that control eye movements and to the muscles that keep us upright. Head position is also a key aspect of posture. You can quickly see that the Steady Head, given how it is tied to and contributes to Balance, is an important concept in the golf swing.

What happens if I don’t have a Steady Head?

Disruption of the Steady Head leads to highly inconsistent contact.  A Steady Head will provide you with improved balance and will give you a much better chance of striking the ball more consistently on the clubface and specifically the sweetspot.

How do I achieve a Steady Head?

A Steady Head is achieved by an overall coordinated movement pattern that begins at how we connect to the ground since we are bipedal (having two feet).   This interaction with the ground starts with our feet and goes up the chain to the knees and hips.

 Drill 1:  To get a feel for a Steady Head, face a wall and take your address position (without a club) with your forehead slightly touching the wall.  You can even do this drill with your forehead against a door jamb.  Now, swing your hands from address to the top, impact, and finish as you would during a real swing. This will feel very awkward if you are used to moving your head laterally or vertically during the swing, but it’s what a true Steady Head feels like.

Drill 2:  While outside hitting balls, stand in such a manner where the sun is at your back and creates a shadow on the ground. Make practice swing while monitoring your head movement via your shadow.   

What’s the bottom line?

So, the message here is to focus on a steady head that remains centered between the feet during the entire swing.  Being able to totally control your Pivot – in this case, being able to keep your head steady – is absolutely necessary for great golf.

As you work on keeping a Steady Head, remember that all progress is good progress. A head that moves 2 inches during the swing is better than one that moves 4 inches — though a head that moves zero inches is best.  Keep working incrementally to eliminate excessive head movement until there is a head that is steady.

If you have any questions please feel free to contact Randy.  Also, if there is a Tip of the Week you’d like to suggest, please contact us.  We would love to help you with any questions or problems you may be experiencing. 

Great golfing!

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Without Educated Hands You Will Have Fleeting Moments of Success

Until a golfer gets into their head and knows precisely what they desire the hands to do, they will do it but if not the golfer is at the mercy of the hands.  So, every golfer must know and then the hands must be trained. 

The hands are designed to do something because you desire to do it and you know precisely how you want it done. Example is that clubhead throwaway, or the bending of the left wrist, is in most golfers’ motion because the golfer is allowing the hands to do that which comes naturally.

Every right handed person who throws anything always allows the right wrist to flatten. This is why, in most cases, left handed golfers make better right handed golfers because they have never acquired that problem. Every golfer must train and learn to straighten their right arm without flattening the right wrist. Test this for yourself and bend your right wrist and then straighten your right arm and note how the right wrist desires to flatten. Man Throwing Football

The key then is to train and educate your hands so they know precisely what YOU desire them to do then turn them lose to perform. Like driving a car, you do not take the keys and put them into the cigarette lighter because the hands have been trained and taught that to start the car the keys need to be placed into the ignition. You do this without much thought for the hands know what you desire to do and that is, to get into the car and go someplace.

Golf, a Hands System

The grip has to control the club.  The basic precept of my teaching system is that it is a hands system.  You watch your hands, the hands are the information center, communication center, and they are the only way that you can send information to the clubhead or from the clubhead.  The hands are the only way that it can be done with enough precision to call it alignments.

Backswing

The hands have an assignment so everything else has to get out of the way.  For example, in the backswing, the hands have a position where they want to go and everything is programmed to allow the hands to get to where they have been assigned to go without any interference. 

Let’s proceed in applying this concept and see how this can work for you.  Grab a golf club and setup at address.  Without any thought to your pivot or body motion, take your hands from address to the top of your backswing. 

Have the hands arrive where they would be just above your trail shoulder and the lead arm is relatively straight.  

Do so by not restricting your pivot or body motion but rather have it respond to the where you have assigned your hands to travel with the aid of swinging your arms. 

Note how your body, hips and shoulders, have moved to accommodate where you have assigned your hands to travel to.

Note the centeredness of your swing. 

Note the steadiness of your head movement.   

Check it out in front of a mirror and if you have a video of your swing check out the differences.

Most golfers are shocked at how much change transpires.

Swing Form

Impact

This is the point where clubhead alignments and relationships are in their greatest jeopardy.   Keeping the Head behind the ball is not the complete solution.  You must keep the head and the Ball behind the hands.  Their essential relationship is with the Hands - more than with each other.

This aligns with the fact that it IS the hands which control the clubface and its motion and if you do this you control the ball and when you control the ball you control the game.

The primary concept is if you train and acquire Educated Hands, where the left wrist is vertical and flat through impact, your ball striking and game will improve beyond what you ever imagined.

A small side note. This does not mean that I am a proponent of holding angles but rather allowing the club to seek its inline relationship with left arm.  

Demonstrating Grip

Final Word

Regardless of how many hours you spend on the practice tee hitting balls, you'll achieve only fleeting success without Educated Hands. This lack of success inevitably sends you in search of more information, which only makes golf more confusing and frustrating.

Unfortunately there are no shortcuts. Learning to make a better golf swing is no different than learning any other physical skill, be it playing a musical instrument or driving a car. Regular training over time is the only path to mastery.

With the preceding information it is my job — as the coach — to inform and explain. Now, it's your turn — as the student — to absorb and apply. Yes, this all requires some training to master, and there are no quick fixes. But at the same time, I hope you find it refreshing to know that golf doesn't have to be impossibly complex?

I hope the information that I provide you will bring you lower scores and increased enjoyment playing the game.

To book your game improvement session, or if you have any questions regarding how I can assist you, please do not hesitate to contact me.  Until then….Good Golfing!

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Taking It to the Golf Course

Two Simple Rules

The first rule of playing golf is…don’t lose your ball! This means no penalty shots—no shots out of bounds, no unplayable lies, and no balls in the water.

And the second rule is…for every bogey you make, you need to make two birdies! Why two birdies? Because making only one gets you right back to even – and for tournament players, that isn’t good enough!

Practicing vs. Playing

A lot of players will tell themselves, their friends, and even their golf instructor that they hit it great on the range but can’t keep the ball on the golf course when they play.

One of the biggest questions in golf is, “Why can’t I take it from the range to the course?”

You must be able to focus so that when the proverbial “bell rings,” you see ball, see hole and hit ball in hole. The majority of players find it hard to take their “range game” to the course. This is because they often lack the “know how” to do so.

At Purestrike Golf Academy, we see golfers every day that are scratch players on the range but 30 handicappers on the course. They can stand on the range and hit even the smallest targets while working the ball left, right, high or low. They have the hands of a surgeon and can make the golf club do whatever they desire. Yet, they lose it all when they step up to the first tee.

You must learn to separate practice from play. Practice is time for observation and adjustment, and to focus on the components of your swing. Where the ball goes can be immaterial.

Playing is time for concentration, discipline and execution of the shot at hand—where the ball goes is of the utmost importance!

For example, imagine you are hitting a pitch shot to the green. You make a practice stroke that would produce a high-trajectory shot, but then you step up to the ball and decide to play a low-trajectory shot. You’ve miss-programmed your computer (your brain)! When this happens, you more than likely won’t be able to execute a good shot. You’ll end up skulling the ball and hitting it over the green.

The biggest key to playing golf is to eliminate swing thoughts on the golf course.

I am not saying that you shouldn’t think about each and every shot—you should—but all of your thoughts should occur prior to hitting the shot. You are programming your computer to respond how you want it to.

Better players never think about striking the golf ball, but rather about what type of motion they want to make to produce a desired result. Never try to make a shot, but instead focus on making a motion and let the motion make the shot.

Pre-Shot

Watch any of the world’s best players and you will see them make practice swings before every shot. They are doing four things.

  1. Making the motion that will produce the type of shot they want
  2. Getting a feel for that motion and what they must do with the golf club
  3. Visualizing the ball doing what they want
  4. Programming their computer with information to produce the desired shot

Practice strokes are a rehearsal of what you are trying to do with the golf club—and ultimately with the golf ball. We call this “pre-shot.”

However, I don’t call it a “routine,” and for one simple reason: no two shots are alike.

Since every shot you hit is different in one way or another, each one of them must be programmed individually into your computer. Hitting a shot that draws is certainly different than one that fades, so the pre-shot is different.

This brings us back to the pitch shot example above. If you wish to hit a high shot, then program a motion that produces a high shot. If you want to hit a low shot, program the motion accordingly.

There is a process for each shot. If it is followed, success follows shortly after.

  1. Assess the shot—this includes the type of lie, type of shot being played, weather conditions, course conditions, design of the hole, pin placement, choosing the club for the shot and how you are feeling that day.
  2. Pre-shot—programming for the type of shot at hand. If it is a “stock” shot, then rehearse that shot. If it is hitting something other than a “stock” shot, rehearse the motion that will make that shot.
  3. Setting up to the shot—most missed shots are “missed” at address due to improper programming. This includes your stance line, grip to clubface relationship, clubface to target line relationship, hands to the ball relationship, posture, ball position, etc. I’ve said it before, but I’ll say it again—it takes no athletic ability to set up properly; at address, anyone can look as good as any tour player. Also, I’d again like to recommend that you find an intermediate target between your golf ball and the starting line of the shot. Ideally, this intermediate target would be within your peripheral vision so that you don’t have to turn your head to see it.
  4. Striking the shot—this is where it all can fall apart if you are having swing thoughts. Remember, all of your thinking should be done in pre-shot, and the swing itself is time for execution. See ball, see hole, hit ball in hole.

One great way to eliminate swing thoughts is to keep your mind occupied with something else, such as a short phrase. This can be anything that brings a smile to your face, but it shouldn’t contain any action words. For instance—if you just had a great birthday, celebrated with some friends and had a great time, think about that and keep repeating to yourself, “I had a great birthday!”

Closing Thoughts

This post covers just a few of the things that will make a difference in your ability to take it from the range to the course.

As I tell all of my players, you will from experiences—both positive and negative. You’ll store this information in your computer, and draw upon it when the time comes to access it to help you make on-course decisions. Regardless of how you play on a given day, your computer is gathering and processing data at a speed we cannot comprehend. This data then goes into a vast storehouse of information and sits there, waiting to be accessed when you need it.

It is imperative that you learn something from each round you play. Whether it is about course management, a particular swing thought or a strength or weakness, we must never stop learning from our experiences.

Thank you for your time and consideration. I hope this tip helps you with your game whereby more joy is derived from playing.

If you have any questions, or have a golf swing fault or tip you’d like me to cover, please drop me a line.

Have a great day and good golfing.

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Move like Rory - Impress the golf ball

  • :26 - Pressure into right side of ground or right foot
  • :44 - Right knee straightening. Gait, the way we walk, is the foundation for all movement.
  • 1:17 - Top of backswing has the greatest amount of pressure into right side of ground but quickly transitions.
  • 1:40 - The pelvis, the launching pad, makes a very positive lateral shift left or towards the target.
  • 2:05 - Left knee more bend or flex than at address and almost on top of left foot.
  • 3:24 - Pressure into the ground left is coming more from above rather than gliding or sliding in.
  • 3:33 - Pressing and getting off the ground.
  • 3:51 - Rotating, opening facing the target
  • 3:57 - Strong balanced finish like a world champion gymnast sticking the landing.

Ben Hogan’s 5 Lessons

Over the years I cannot count the number of times that students have referenced Ben Hogan in the classic book “5 Lessons” regarding the hips. On page 90 it’s as if students read the first sentence of the second paragraph and stop there. The first sentence states, “The hips initiate the downswing”. Unfortunately I see students with a whole lot of hip spin out that can lead to an array of bad motion and club delivery to the golf ball.

The key to the Hogan text on page 90 is at the beginning of the third paragraph. “Turn your hips back to the left; there must be enough lateral motion forward to transfer the weight to the left foot.” In the book these words are in all caps. This is what we see Rory, and all great golfers, do in their downswing motion and while hitting the golf ball.

Coach's Challenge

To begin developing the downswing motion we are advocating in this video of Rory, begin practicing the following drill. Then blend the feel of that motion into your total motion.

Take your standard address with a golf club in hand. When placing, or soling, the club to the ground make sure you have a mark or tee there as a reference to ball location.

Bring your left foot (lead foot) back to your right foot (trail foot) making sure you do not move the golf club back with you.

Begin your backswing and as you do so simultaneously step forward with your left foot. Make sure you continue to a full backswing. You then swing forward to a full balanced finish. Two things to monitor are:
1.) Return the left (lead) foot to its original location that you had at address.
2.) You hit the ground at the precise location where the golf ball would have been located.

External Cue

As you swing use the cue, which drives motor movement, “push against the left side of the ground as you hit the ball.” You will impress the golf ball.

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Flat Left Wrist – You can kid yourself but you can’t kid the ball

Of all the Key alignments in the golf swing, the most elusive and indispensable alignment of all is that of the Flat Left Wrist.  It is the Key alignment that destroys any hopes of playing good golf.  It is the Key alignment that drives golfers to the lesson tee for assistance but is the Key that usually is not addressed.  When it is addressed it is usually done so in a manner that is one of constraint and restriction rather than a dynamic and athletic motion. 

Without a Flat Left Wrist, or its equivalent, a golfer may have a fleeting amount of success but sooner or later the lack of both knowledge and training of this Key will have the golfer constantly searching and never achieving steady improvement.

At Purestrike Golf Academy, today and forever, this is the main theme of our instruction system.  The Flat Left Wrist theme has been stated, worded and reiterated over the years and again we will do so today.  If you do not consider any other mechanical aspect of the golf swing, most of you, or at least many of you, will break 90 and then 80, by simply learning how to develop the Key alignment of the Flat Left Wrist.

From Driver to Putter, if you are struggling with your game, it basically stems from a faulty movement pattern and from faulty hands.  You can swear on a stack of Rules of Golf that you did not bend your Left Wrist but, you can keep kidding yourself but you cannot kid the golf ball.  The only bullet-proof vest for good performance on the golf course is……a visibly Flat and Vertical Left Wrist through impact.

Definition

The definition of a Flat Left Wrist in the golf swing is one that assures that the left arm and the clubshaft form a straight line.

Instructors, as well as those who are avid students of the golf swing, will many times see very talented golfers who have a slight bend in the wrist. The bend viewed in this instance is one of a physical nature which still achieves the left arm and clubshaft forming a straight line. This is what is termed as an equivalent Flat Left Wrist.

What a Flat Left Wrist Isn’t

The Flat Left Wrist alignment is not one of restriction or constraint. It is not the maintaining of anything frozen or locked but rather freedom of movement, power and speed. It is dynamic.

Setup/Address

At address the majority of golfer’s setup with the grip end of the club pointing somewhere at the navel. This places the wrist alignments where the right is flat and the left is bent.

Impact

At impact all the greatest ball strikers in the game have their hands under the left shoulder. To achieve this alignment this requires the left wrist to go from bent (at address) to flat at impact and during the impact interval.

Positioning

What Makes the Flat Left Wrist a Key?

It is the design of the golf club which requires that the left wrist must be flat at impact and during the impact interval. This can be seen clearly by doing the following. Take a golf club and place it on a flat surface with the sole (bottom of the golf club) flat. Observe when you perform this test of how much the shaft is leaning forward.

On the lesson tee we see the opposite of this even in a simple 2-foot chipping motion. We observe golfers who have the clubhead passing the hands which in turn places the clubshaft in a leaning back rather than a leaning forward alignment. This effectively changes the golf club, designed for striking a golf ball, into another type of instrument used to perform a different task. Many times we refer to this as changing the golf club into a “pooper scooper”.

There are times when a particular specialty shot is required when the skilled golfer can manipulate the golf club and the flat left wrist alignment to achieve a certain effect.

How to Train

  • Envision hitting under an obstruction in front of you such as a tree limb
  • Practice hitting irons out of divots and sand bunkers
  • Practice hitting low punch shots
  • Have the clubshaft leaning forward as you hit the ball
  • Make a lowercase “y” through impact rather than an uppercase “Y”
  • To feel the proper flat left wrist extend the shaft/grip up the left forearm. This is even better than an extended shaft smacking you on the ribs.

Closing

The whole essence of golf is this. If I can help you learn to swing through the golf ball while maintaining a Flat Left Wrist, you’ll be light years ahead of the majority of golfers and well on your way to shooting lower scores.

Do you desire to get better? For many golfers, though they desire to have a better game, they do nothing to change their swing. Bottom-line? It’s impossible to get better without change. Together, let’s start making the effective changes so you can develop a game that you can be happy with.

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